I Continue to LAUGH, I Laugh a LOT!!!!!!!!! Perhaps this is laughter Yoga? (I had a vision the other day of running a laughter club!!!)
I sit with EVERYTHING that is moving through. I invite Everything in and no guest is turned away.
Allowing,
Allowing,
Allowing.
NO resistance, just watching with presence, then forgetting again and then remembering again. If I turned from Any of these guests that show up for a little time, I would miss a trick to BE with this exquisite aliveness of this glorious moment, this expression of life as it moves through me. Such freedom, Such gentleness, Such Grace.
I Never need beat myself up, I just Celebrate Everytime I remember and come back, come home. Yes it can have a flavour of feeling really intense and at times really uncomfortable and at other times blissful but there is no division between ‘good or bad’ All of it is ok. All of it.
Everything can move through, like clouds in the sky or waves in the ocean. I am actually Not the surfer I have Always thought I was, I am more like a champion Free Diver. The surface of the ocean has all it's bumps and lumps, all these waves that come and go but go deep, deep down, deeper still, deeper again into the places where the surface light doesn't touch but glows all the same. There you will find me.
I am the space in which thoughts come and go, I am not the thoughts, I do not need to identify with them and own them as My Personal, Special thoughts – what a laugh!!!!! I am not pain, I am not anger, I am not rage, I am not confusion, I am not defined by any of these terms. I am the boundless space in which these vibrations move through, I am not the movement. I don’t even need to analyse all this and really THINK Why is this all showing up, Why is this STILL here, Why this that and the next thing. I don’t need to fix a thing. Nothing is EVER broken and I will remind myself that over and over and over.
Sometimes I laugh - Really?!?!?! Is that your best????? Do you have Any idea of my roots, do you know their depth, do you know their strength, do you know their connection, do you know how they are a network connecting everywhere.
Yes feel free to try and bash and rip my branches, leaves may indeed fall, branches may topple, there may be apparent structural damage from time to time BUT I will regrow, I will regenerate, new growth, new saplings, new buds, new leaves, new flowers. You can cut me to the floor, you may attempt to dig up Every root and burn them on the biggest bonfire, BUT my seeds have already spread in the winds and I have blossomed and grown in Many places. You can search out every sapling and pour toxins and poisons on them to kill them, you can try and kill Every tree trying t eradicate me but you will NEVER kill my Essence, it has been through Every fire, Every storm, Every natural disaster, Every man made mind illusion.
This essence is Luminosity and I challenge you to grasp a handful – can’t can you?! You can’t contain Radiance, you can’t box, chain, stop, control the aliveness of life, it is Bigger than you or me. It is eternal, it is unstoppable, it is glorious, it is magnificent, it is incredible, it is so very ALIVE and it is what flows through this bodysuit.
I invite everyone to feel this quality that flows. Put your hand on your chest, take a breath. Feel that?! That’s life, that’s ALL you need – nothing fancy, no fancy words, no fancy actions, strip it all back to just sweet simplicity.